:root{/* logo palette */--charcoal:#433c33;--gold:#f09636;--burnt:#ca4f22;--maroon:#5e100e;--burnt-d:#a63f17;--ink:#2b2620;--paper:#faf6f0;--sand:#f3ebe0;--muted:#6a6158;--merlot:var(--maroon);--merlot-d:var(--burnt-d);--red:var(--burnt);--radius:14px}
*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}
body{font-family:"Inter",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:var(--paper);line-height:1.6}
img{max-width:100%;display:block}a{color:inherit}
h1,h2,h3{font-family:"Montserrat",system-ui,sans-serif;font-weight:800;text-transform:uppercase;letter-spacing:.06em;line-height:1.1}
h2{font-size:clamp(2rem,4.5vw,3.2rem);margin-bottom:.4em}h3{font-size:1.35rem;margin-bottom:.4em}
.eyebrow{color:var(--merlot);font-weight:700;text-transform:uppercase;letter-spacing:.18em;font-size:.8rem;margin-bottom:.6em;display:block}
.wrap{width:min(1160px,92%);margin:auto}section{padding:96px 0}
.btn{display:inline-block;background:var(--burnt);color:#fff;text-decoration:none;font-weight:700;text-transform:uppercase;letter-spacing:.08em;padding:14px 28px;border-radius:999px;border:0;cursor:pointer;font-size:.9rem;transition:.2s}
.btn:hover{background:var(--merlot-d);transform:translateY(-2px)}.btn.ghost{background:transparent;border:2px solid #fff}
nav{position:fixed;inset:0 0 auto;z-index:10;background:rgba(250,246,240,.94);box-shadow:0 1px 0 rgba(67,60,51,.12);backdrop-filter:blur(8px)}
nav .wrap{display:flex;align-items:center;justify-content:space-between;height:76px}.logo img{height:52px;width:auto}
.logo{font-family:"Montserrat",sans-serif;color:#fff;text-decoration:none;font-size:1.3rem;letter-spacing:.06em;text-transform:uppercase}.logo b{color:var(--gold)}
nav ul{display:flex;gap:22px;list-style:none}nav ul a{color:var(--charcoal);font-weight:600;text-decoration:none;font-size:.85rem;text-transform:uppercase;letter-spacing:.08em}nav ul a:hover{color:var(--burnt-d)}
.hero{min-height:100vh;display:flex;align-items:flex-end;color:#fff;padding:0 0 12vh;background:linear-gradient(180deg,rgba(0,0,0,.15),rgba(43,38,32,.88)),url(images/hero-studio-dumbbells.jpg) center 30%/cover}
.hero h1{font-size:clamp(2.8rem,8vw,6rem);max-width:12ch}.hero h1 span{color:var(--gold)}
.hero p{max-width:560px;font-size:1.15rem;margin:18px 0 28px;color:#eee}.hero .btns{display:flex;gap:14px;flex-wrap:wrap}
.split{display:grid;grid-template-columns:1fr 1.1fr;gap:64px;align-items:center}
.split img{border-radius:var(--radius);box-shadow:0 30px 60px -30px rgba(0,0,0,.4);aspect-ratio:4/5;object-fit:cover;width:100%}
.split p{margin-bottom:1em;color:#333}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:28px 0}
.stat{background:#fff;border-radius:var(--radius);padding:18px;border-left:4px solid var(--merlot)}.stat strong{font-family:"Montserrat",sans-serif;font-size:1.6rem;display:block}.stat span{font-size:.85rem;color:var(--muted)}
.creds{display:flex;flex-wrap:wrap;gap:8px}.creds li{list-style:none;background:var(--ink);color:#fff;padding:6px 14px;border-radius:999px;font-size:.8rem}
.results{margin-top:28px;columns:2;font-size:.9rem;color:#444}.results li{list-style:none;padding:4px 0;break-inside:avoid}.results b{color:var(--merlot)}
.dark{background:var(--ink);color:#fff}.dark p{color:#ccc}.dark .eyebrow{color:var(--gold)}
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:20px;margin-top:36px}
.card{background:#fff;color:var(--ink);border-radius:var(--radius);padding:30px;display:flex;flex-direction:column;box-shadow:0 10px 30px -20px rgba(0,0,0,.3)}
.dark .card{background:#3a332b;color:#fff}
.card .price{font-family:"Montserrat",sans-serif;font-size:2.4rem;color:var(--merlot);margin:6px 0 12px}.dark .card .price{color:var(--gold)}.price small{font-size:1rem;color:var(--muted)}
.card ul{list-style:none;margin-bottom:20px;flex:1}.card li{padding:6px 0 6px 24px;position:relative;font-size:.92rem;border-bottom:1px solid rgba(128,128,128,.15)}
.card li:before{content:"";position:absolute;left:0;top:13px;width:12px;height:3px;background:var(--gold)}
.card.featured{outline:3px solid var(--merlot);transform:translateY(-8px)}
.tag{display:inline-block;background:var(--red);color:#fff;font-size:.7rem;font-weight:700;padding:3px 10px;border-radius:999px;text-transform:uppercase;letter-spacing:.1em;align-self:flex-start;margin-bottom:8px}
.tp{display:inline-flex;align-items:center;gap:10px;margin-top:14px;font-weight:600;color:var(--merlot)}.dark .tp{color:var(--gold)}
.schedule{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:30px 0}
.day{background:var(--maroon);color:#fff;border-radius:var(--radius);padding:24px;text-align:center}.day strong{font-family:"Montserrat",sans-serif;font-size:1.8rem;display:block;text-transform:uppercase}
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:36px}.gallery img{border-radius:var(--radius);aspect-ratio:3/2;object-fit:cover;width:100%;height:100%}
.youth{background:var(--sand)}
.quotes{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:20px;margin-top:36px}
blockquote{background:#fff;border-radius:var(--radius);padding:28px;position:relative;box-shadow:0 10px 30px -20px rgba(0,0,0,.3)}
blockquote:before{content:"\201C";font-family:Georgia;font-size:5rem;color:var(--merlot);opacity:.2;position:absolute;top:-10px;left:16px}
blockquote p{font-size:.95rem;color:#333;position:relative}blockquote cite{display:block;margin-top:14px;font-style:normal;font-weight:700;color:var(--merlot)}
form{display:grid;gap:14px}input,textarea,select{width:100%;padding:14px;border-radius:10px;border:1px solid #6a6158;background:#3a332b;color:#fff;font:inherit}
footer{background:var(--ink);color:#d9cfc3;text-align:center;padding:30px 0;font-size:.85rem}
@media(max-width:860px){nav ul{display:none}.split{grid-template-columns:1fr;gap:32px}.schedule,.stats{grid-template-columns:1fr}.gallery{grid-template-columns:1fr 1fr}.results{columns:1}section{padding:64px 0}.card.featured{transform:none}}

.stat{border-left-color:var(--gold)}.creds li{background:var(--charcoal)}
.wing{height:6px;background:linear-gradient(90deg,var(--gold) 0 33%,var(--burnt) 33% 66%,var(--maroon) 66%)}
.spotlight{background:var(--sand)}.spotlight .split img{aspect-ratio:4/5}
.incl{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:10px 24px;margin:20px 0}.incl li{padding-left:26px;position:relative;font-weight:500}.incl li:before{content:"";position:absolute;left:0;top:.55em;width:14px;height:4px;background:var(--burnt)}
.pt-prices{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0}.pt-prices div{background:#fff;border-radius:var(--radius);padding:18px;border-top:5px solid var(--gold)}.pt-prices div:nth-child(2){border-top-color:var(--burnt)}.pt-prices div:nth-child(3){border-top-color:var(--maroon)}
.pt-prices strong{font-family:Montserrat,sans-serif;font-weight:800;font-size:1.7rem;color:var(--maroon);display:block}.pt-prices span{font-size:.85rem;color:var(--muted)}
.secondary-intro{text-align:center;padding:56px 0 0}.secondary-intro p{color:var(--muted);max-width:640px;margin:auto}
footer img{height:70px;margin:0 auto 12px}
@media(max-width:860px){.incl,.pt-prices{grid-template-columns:1fr}.logo img{height:42px}}
section,[id]{scroll-margin-top:76px}nav{background:rgba(250,246,240,.98)}
.hero{padding-top:110px}.hero h1{font-size:clamp(2.2rem,5.5vw,4.2rem);max-width:16ch}
.hero{background:linear-gradient(270deg,rgba(43,38,32,.88) 0%,rgba(43,38,32,.6) 45%,rgba(43,38,32,.1) 75%),linear-gradient(180deg,rgba(0,0,0,.05),rgba(43,38,32,.55)),url(images/hero-studio-2041.jpg) 30% 40%/cover;align-items:center;padding:110px 0 6vh}
.hero-inner{max-width:600px;margin-left:auto}
.hero-logo{width:clamp(240px,28vw,400px);height:auto;margin-bottom:26px;filter:drop-shadow(0 2px 10px rgba(0,0,0,.45))}
@media(max-width:860px){.hero{background:linear-gradient(180deg,rgba(43,38,32,.35),rgba(43,38,32,.9) 55%),url(images/hero-studio-2041.jpg) 25% 30%/cover;align-items:flex-end}.hero-inner{margin-left:0}.hero-logo{width:240px;margin-bottom:18px}}
@media(max-width:860px){.hero{min-height:auto;padding:calc(76px + 50vh) 0 48px;background:linear-gradient(180deg,rgba(43,38,32,0) 40%,rgba(43,38,32,.85) calc(76px + 52vh),#2b2620 calc(76px + 60vh)),url(images/hero-studio-2041.jpg) 12% 76px/auto calc(60vh) no-repeat #2b2620}}
.hero.hero-split{display:grid;grid-template-columns:47% 1fr;min-height:100vh;padding:76px 0 0;background:#2b2620;align-items:stretch}
.hero-photo{position:relative;overflow:hidden}.hero-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 22%}
.hero-text{display:flex;align-items:center;padding:56px 6vw 56px 5vw;background:radial-gradient(circle at 80% 20%,rgba(240,150,54,.12),transparent 55%),#2b2620}
.hero-split .hero-inner{max-width:560px;margin:0}
.hero-split h1{font-size:clamp(2.2rem,4.2vw,3.8rem)}
@media(max-width:860px){.hero.hero-split{grid-template-columns:1fr;min-height:auto;padding-top:76px;background:#2b2620}.hero-photo{height:62vh}.hero-text{padding:36px 5% 48px}}

.hero.hero-split{grid-template-columns:62% 1fr}.hero-photo img{object-position:68% 62%}
.hero-split .hero-logo{width:clamp(200px,20vw,320px)}.hero-split h1{font-size:clamp(2rem,3.4vw,3.3rem)}.hero-text{padding:48px 4vw}
.contact-photo{display:block;width:100%;max-width:440px;aspect-ratio:4/5;object-fit:cover;object-position:50% 25%;border-radius:14px;margin-top:28px}
@media(max-width:860px){.hero.hero-split{grid-template-columns:1fr}.hero-photo{height:auto;aspect-ratio:3/2}.hero-photo img{object-position:50% 60%}.contact-photo{max-width:100%;aspect-ratio:1/1}}
/* full-bleed faded hero */
.hero.hero-fade{position:relative;display:flex;align-items:center;justify-content:flex-end;min-height:100vh;padding:96px 0 48px;background:#2b2620;overflow:hidden}
.hero-fade .hero-photo{position:absolute;inset:0 22% 0 0}
.hero-fade .hero-photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:28% 60%}
.hero-fade::before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(43,38,32,0) 0%,rgba(43,38,32,.05) 40%,rgba(43,38,32,.75) 62%,#2b2620 78%),linear-gradient(180deg,rgba(43,38,32,.35) 0%,rgba(43,38,32,0) 25%,rgba(43,38,32,0) 80%,rgba(43,38,32,.5) 100%)}
.hero-fade .hero-text{position:relative;z-index:2;background:none;padding:0 5vw 0 0;width:min(520px,40vw)}
.hero-fade .hero-inner{max-width:520px;margin:0}
.hero-fade .hero-logo{width:clamp(200px,20vw,300px)}
.hero-fade h1{font-size:clamp(2rem,3.4vw,3.3rem)}
@media(max-width:860px){.hero.hero-fade{display:block;min-height:auto;padding:76px 0 0}
.hero-fade .hero-photo{position:relative;inset:auto;aspect-ratio:4/3}
.hero-fade .hero-photo img{object-position:30% 60%}
.hero-fade::before{top:76px;bottom:auto;height:calc((100vw)*.75);background:linear-gradient(180deg,rgba(43,38,32,.25) 0%,rgba(43,38,32,0) 30%,rgba(43,38,32,0) 65%,#2b2620 100%)}
.hero-fade .hero-text{width:auto;padding:8px 5% 48px;margin-top:-40px}}
.hero.hero-fade{align-items:flex-start;padding-top:118px}
.hero-fade .hero-photo{inset:0 14% 0 0}
.hero-fade .hero-photo img{object-position:22% 60%}
.hero-fade::before{background:linear-gradient(90deg,rgba(43,38,32,.15) 0%,rgba(43,38,32,0) 18%,rgba(43,38,32,0) 42%,rgba(43,38,32,.45) 56%,rgba(43,38,32,.82) 66%,#2b2620 84%),linear-gradient(180deg,rgba(43,38,32,.4) 0%,rgba(43,38,32,0) 22%,rgba(43,38,32,0) 82%,rgba(43,38,32,.55) 100%)}
.hero-fade .hero-logo{width:clamp(180px,16vw,250px);margin-bottom:18px}
.hero-fade h1{font-size:clamp(2rem,3vw,3rem)}
.hero-fade .hero-text{width:min(480px,36vw);padding-right:4vw}
@media(max-width:860px){.hero.hero-fade{padding-top:76px}.hero-fade .hero-photo{inset:auto}.hero-fade .hero-photo img{object-position:30% 60%}.hero-fade::before{background:linear-gradient(180deg,rgba(43,38,32,.25) 0%,rgba(43,38,32,0) 30%,rgba(43,38,32,0) 65%,#2b2620 100%)}.hero-fade .hero-text{width:auto;padding:8px 5% 48px}.hero-fade .hero-logo{width:220px}}
.hero-fade .hero-photo{inset:0 6% 0 0}
.hero-fade .hero-photo img{object-position:0% 60%}
.hero-fade::before{background:linear-gradient(90deg,rgba(43,38,32,.2) 0%,rgba(43,38,32,0) 12%,rgba(43,38,32,0) 56%,rgba(43,38,32,.6) 64%,rgba(43,38,32,.85) 74%,#2b2620 94%),linear-gradient(180deg,rgba(43,38,32,.4) 0%,rgba(43,38,32,0) 22%,rgba(43,38,32,0) 85%,rgba(43,38,32,.45) 100%)}
.hero-fade .hero-text{width:min(440px,32vw);padding-right:3.5vw}
.hero-fade .btns{flex-wrap:nowrap}.hero-fade .btns .btn{padding-left:20px;padding-right:20px;white-space:nowrap}
@media(max-width:860px){.hero-fade .hero-photo{inset:auto}.hero-fade .hero-photo img{object-position:30% 60%}.hero-fade::before{background:linear-gradient(180deg,rgba(43,38,32,.25) 0%,rgba(43,38,32,0) 30%,rgba(43,38,32,0) 65%,#2b2620 100%)}.hero-fade .hero-text{width:auto}.hero-fade .btns{flex-wrap:wrap}}
.hero-fade .hero-text{box-sizing:content-box;width:420px;padding-right:48px}
.hero-fade .btns{gap:10px}.hero-fade .btns .btn{padding:13px 18px;font-size:.78rem}
@media(max-width:860px){.hero-fade .hero-text{box-sizing:border-box;width:auto;padding:8px 5% 48px}.hero-fade .btns .btn{padding:14px 24px;font-size:.85rem}}
@media(min-width:861px){.hero.hero-fade{padding-top:104px}.hero-fade .hero-text{width:460px;padding-right:40px}.hero-fade .btns{flex-wrap:nowrap!important;gap:10px}.hero-fade .btns .btn{padding:13px 18px;font-size:.76rem;white-space:nowrap}.hero-fade p{margin:14px 0 22px}}
/* reference hero: full-bleed 2030 side plank, text overlaid right (matches Brian's reference) */
.hero.hero-ref .hero-photo{display:none}
.hero.hero-ref .hero-text{display:block;background:none;padding:0;width:100%;max-width:1240px;margin:0 auto;padding:0 5%}
.hero.hero-ref .hero-inner{max-width:600px;margin-left:auto;margin-right:0}
.hero.hero-ref .hero-inner{position:relative;left:32px}@media(max-width:860px){.hero.hero-ref .hero-inner{left:0}}
/* race results tiles */
.races{margin-top:56px}
.races-head{display:flex;align-items:flex-end;gap:18px;flex-wrap:wrap;margin-bottom:22px}
.races-head .eyebrow{width:100%;margin:0}.races-head h3{font-family:Montserrat,sans-serif;font-size:clamp(1.4rem,2.4vw,2rem);text-transform:uppercase;letter-spacing:.04em;margin:0;color:#2b2620}
.stripes{display:flex;flex-direction:column;gap:4px;width:90px;margin-bottom:8px}.stripes i{height:6px;border-radius:3px;background:#f09636}.stripes i:nth-child(2){background:#ca4f22;width:80%}.stripes i:nth-child(3){background:#5e100e;width:60%}
ul.results{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,1fr);gap:14px;columns:auto}
ul.results li{display:flex;align-items:stretch;background:#fff;border-radius:12px;overflow:hidden;box-shadow:0 6px 18px rgba(43,38,32,.08);border-left:6px solid var(--acc);margin:0;padding:0;break-inside:avoid;transition:transform .2s}
ul.results li:hover{transform:translateY(-3px)}
ul.results li.p1{--acc:#f09636;--blk:#f09636;--blktxt:#2b2620}
ul.results li.p2{--acc:#ca4f22;--blk:#ca4f22;--blktxt:#fff}
ul.results li.p3{--acc:#5e100e;--blk:#5e100e;--blktxt:#fff}
.results .place{flex:0 0 78px;display:flex;align-items:center;justify-content:center;background:var(--blk);color:var(--blktxt);font-family:Montserrat,sans-serif;font-weight:800;font-size:2rem;line-height:1;position:relative}
.results .place sup{font-size:.8rem;margin-left:1px;top:-.9em}
.results .place::after{content:"";position:absolute;right:0;top:0;bottom:0;width:10px;background:repeating-linear-gradient(180deg,rgba(255,255,255,.28) 0 4px,transparent 4px 8px)}
.rinfo{padding:14px 16px;display:flex;flex-direction:column;gap:3px}
.rinfo .yr{font-family:Montserrat,sans-serif;font-weight:800;font-size:.78rem;letter-spacing:.14em;color:#5e100e}
.rinfo .race{font-weight:700;color:#2b2620;font-size:.98rem;line-height:1.3}
.rinfo .cat{font-size:.82rem;color:#5a524a}
@media(max-width:1000px){ul.results{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){ul.results{grid-template-columns:1fr}.results .place{flex-basis:64px;font-size:1.7rem}}

.results li .rinfo{flex:1}.results li .rlogo{flex:0 0 84px;display:flex;align-items:center;justify-content:center;padding:8px 10px 8px 0}.results li .rlogo img{max-width:74px;max-height:56px;object-fit:contain}
.programs{list-style:none;padding:0;margin:0 0 18px;font-size:.95rem;color:#444}.programs li{padding:6px 0 6px 14px;border-left:4px solid #f09636;margin-bottom:8px}.programs li+li{border-left-color:#ca4f22}.programs b{color:#5e100e;margin-right:4px}
/* TrainingPeaks how-it-works */
.tp-sec{background:#2b2620;color:#f3ece2}
.tp-sec h2,.tp-sec h3{color:#fff}.tp-sec .eyebrow{color:#f09636}
.tp-head{max-width:680px;margin-bottom:36px}.tp-head p{color:#d9cfc2}
.tp-head .stripes{margin-top:18px}
.tp-steps{list-style:none;padding:0;margin:0 0 32px;display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.tp-steps li{display:flex;flex-direction:column;background:#3a332c;border-radius:12px;overflow:hidden;border-top:6px solid var(--acc)}
.tp-steps .s1{--acc:#f09636}.tp-steps .s2{--acc:#e0732c}.tp-steps .s3{--acc:#ca4f22}.tp-steps .s4{--acc:#8a2a18}
.tp-steps .num{display:block;padding:18px 22px 0;font-family:Montserrat,sans-serif;font-weight:800;font-size:2.4rem;line-height:1;color:var(--acc)}
.tp-steps .s4 .num{color:#e07a5a}
.tp-steps li>div{padding:10px 22px 24px}.tp-steps h3{font-size:1.05rem;margin:0 0 8px;text-transform:uppercase;letter-spacing:.04em}
.tp-steps p{margin:0;color:#d9cfc2;font-size:.95rem;line-height:1.55}
.vid-callout{display:flex;align-items:center;gap:24px;background:linear-gradient(90deg,#5e100e,#7a1c12);border-radius:14px;padding:26px 30px;border-left:8px solid #f09636}
.vid-callout h3{margin:2px 0 6px;font-size:1.3rem}.vid-callout p{margin:0;color:#f6e6dc;max-width:620px}
.vid-callout .eyebrow{color:#f7b46a}
.vid-icon{flex:0 0 72px;height:72px;border-radius:50%;background:#f09636;color:#2b2620;display:flex;align-items:center;justify-content:center}
.vid-callout .btn{margin-left:auto;white-space:nowrap}
@media(max-width:1000px){.tp-steps{grid-template-columns:repeat(2,1fr)}}
@media(max-width:640px){.tp-steps{grid-template-columns:1fr}.vid-callout{flex-direction:column;align-items:flex-start}.vid-callout .btn{margin-left:0}}
.vid-icon{width:72px}.tp-sec .stripes i:nth-child(3){background:#a3341f}